Osteopathy can help pregnant mothers adapt to the postural changes involved in pregnancy and prepare for the delivery of their baby.  A pelvis that is free to move is one that a baby will find much more comfortable to lie within and easier to pass through. 

Sciatica, trapped nerves, rib pain, sacro-iliac joint and pubic symphisis problems are all relatively common during pregnancy because of the fast changing demands on the body;  all of these are readily treated with osteopathy.  Heartburn and shortness of breath can also be eased by working on the centre back and diaphragm areas.

All our osteopaths are experienced in treating pregnant women, however may vary in which techniques that they use during the treatment.  For further advice it is best to speak with one of them by calling reception.

Homeopathy Pregnancy is a wonderful time to discover homeopathy if you have never used it before, or become further acquainted if you already are familiar with it.  Being the gentle therapy it is, homeopathic remedies can be used safely throughout pregnancy.

Homeopathy can be used to help with morning sickness, cramps, swelling and all the other symptoms that can occur during pregnancy.

During childbirth again remedies can help throughout labour and birth and can also be very good postnatally to help with maternal healing.

Flower Essences are tools to empower us to grow from life's challenges.  Shelley Sishton offers her Purely Essences mother & baby range of essences to support the journey through pregnancy, birth and into new family life together.

Pregnancy Massage can help to reduce physical discomfort, promote relaxation and help with stress, anxiety and insomnia that can be experienced during pregnancy.

HypnoBirthing® Classes  are aimed at women who are looking for a positive, calm, natural experience of birth and who want to feel in control of their body and birthing experience.

Alexander Technique  Learning the Alexander Technique can help you to prevent or alleviate conditions associated with undue tension or poor posture.  These include many difficulties with movement, joint and muscle problems, breathing disorders, and stress-related conditions. It can help provide support during pregnancy and preparation for childbirth.

Yoga for pregnancy classes  Classes are currently held on Saturday mornings at 11am and on Tuesday evenings at 7 and 8.15pm and last for 75 minutes.  Cost is £10 per class.

Pilates is an ideal form of exercise from 16 weeks until day of delivery as it addresses the various body issues which may arise during pregnancy. Due to the mindful controlled nature of the movements (which are modified as the pregnancy progresses), it is a safe and effective way to maintain overall tone and flexibility as well as increase the strength of the deep postural muscles necessary to keep you comfortable as the baby grows. Working with the breath, Pilates classes should leave you relaxed as well as energized.                       

Reflexology  Pregnancy is a time of change.  It becomes most noticeable on a physical level, but often first affects all women on emotional and spiritual levels too.  You may feel comfortable and healthy in your evolving body, balanced and calm in your mind.  Or you may feel uneasy with your changing shape, finding the “minor ailments of pregnancy” intolerable and feel at the mercy of your hormones.  However you are feeling during pregnancy, reflexology is particularly suitable during this time and is suitable, in most cases, from the first months after conception, right through your pregnancy, childbirth and beyond.

Reflexology can be beneficial for:  Pregnancy sickness and nausea, digestive problems e.g. constipation, diarrhoea, heartburn; boosting energy levels; back and hip discomfort; sciatica; swelling and puffiness; malpositioning of babies i.e. helping turn posterior (back-to-back), breech or transverse-lying babies; overdue babies, often avoiding the need for chemical induction.

Post-natally, reflexology can help rebalance your hormonal system and deal with post-natal problems such as digestive imbalances, fatigue and emotional adjustment.