A growing number of classes and workshops are available the Centre. To find out more, either click on one of the classes below, or on the relevant button to the left. Please contact us to find out if there are spaces on the class that suits you and we will check for availability; there is currently a waiting list for some classes. Click the button to the left for a timetable for yoga and pilates classes.
Pilates Regular classes with David Minchin on Monday evening and Shelagh Keegan on Wednesday evenings, 6.30 to 7.30 and 7.45 to 8.45pm. David also runs two classes on Saturday mornings, 9.30 to 10.30am and 10.45 to 11.45am.
Pilates Studio We take bookings for both one to one sessions and groups of two/three people. Prices can be found by clicking the 'appointments and prices' button to the left. To receive updates on sessions available, please email us on studiopilates@thesunflowercentre.co.uk There are sessions available on weekdays and evening and also at weekends.
Yoga Ella Titman has established regular yoga classes from Monday to Thursday, 7 to 8am. She also offers a Wednesday evening class 7.30 to 8.45pm, Yoga for Relaxation on Thursday from 6.30 to 7.30pm and 7.45 to 9pm and runs an all abilities class on Monday mornings from 9.30 to 10.45am. Rachel Johnston teaches two classes on Tuesday evenings; Lisa Toth two classes on Thursday evenings. Antenatal yoga is offered by Anna Redway on Tuesday evenings and by Lisa Green on Saturday mornings at 11am. Bryony Duckitt has opened up classes for children (5 to 10 yrs and 9 to 12 yrs) on Wednesday and Friday afternoons.
Happy Cells Visualisation Gill Hickman will be holding these visualisation sessions on Wednesday/Friday mornings.
The Alexander Technique Michelle Cole is offering the Alexander Technique at the Centre in the form of monthly introductory workshops on Saturday afternoons.
Feldenkrais Method Maggy Burrowes is offering a programme of Sunday workshops as well as one to one sessions on Thursday afternoons.
Reiki Classes Nicky Jarrett is offering Reiki Level I and II classes to learn how to give Reiki to others. Please contact Nicky for more details.