A growing number of classes and workshops are available the Centre.  To find out more, either click on one of the classes below, or on the relevant button to the left.  Please contact us to find out if there are spaces on the class that suits you and we will check for availability; there is currently a waiting list for some classes.  See below for a timetable for yoga and pilates classes.

Pilates    Regular classes with Jo Batten on Monday and Wednesday evenings, 6.30 to 7.30 and 7.45 to  8.45pm and Saturday mornings, 9 to 10 and 10 to 11.  Kathy King is running a class for beginners and those with little experience on Fridays 12.15 to 1.15pm.  Kathy also offers an antenatal  and postnatal pilates class on Thursdays from 10.45 to 11.45am and 11.50am to 12.50pm.

Pilates Studio    We take bookings for both one to one sessions and groups of two/three people.  Prices can be found by clicking the 'appointments and prices' button to the left.  If you would like to receive updates on sessions available, please email us on studiopilates@thesunflowercentre.co.uk                                                         There are sessions available on weekdays and evening and also at weekends.

Yoga      Ella Titman has established regular yoga classes from Monday to Thursday, 7 to 8am.  She also offers a Wednesday evening class 7.30 to 8.45pm, Yoga for Relaxation on Thursday from 6.30 to 7.30pm and 7.45 to 9pm and runs an all abilities class on Monday mornings from 9.30 to 10.45am. Amanda Samson offers Hatha yoga all abilities classes on Tuesday evenings from 7 to 8.15pm and 8.30 to 9.45pm plus a new class at 6pm.   Lisa is offering two Yoga for pregnancy on Thursday evenings, one on Tuesday mornings at 9.30am and a drop-in Friday evening workshop to include an hour of more active yoga, then supper and finishing with an hour of relaxation.

It is best to call Ella Titman to check on our waiting list for places - there are still some places available for some classes.

New   Happy Cells Visualisation    Gill Hickman will be holding these visualisation sessions on Wednesday/Friday mornings.

The Alexander Technique    Michelle Cole is now offering the Alexander Technique at the Centre in the form of monthly workshops on Saturday afternoons. 

Feldenkrais Method  Maggy Burrowes is offering regular workshops as well as one to one work on Thursday afternoons.

Reiki Classes  Nicky Jarrett is offering Reiki Level I and II classes to learn how to give Reiki to others.  Please contact Nicky for more details.