A growing number of classes and workshops are available the Centre. To find out more, either click on one of the classes below, or on the relevant button to the left. Please contact us to find out if there are spaces on the class that suits you and we will check for availability; there is currently a waiting list for some classes. Click the button to the left for a timetable for yoga and pilates classes.
Pilates Regular classes with David Minchin on Monday evenings and with Hannah Brown on Wednesday evenings 6.30 to 7.30pm and 7.45 to 8.45pm. Andrea Creary teaches 2 classes on Tuesday evenings 7.00 to 8.15pm and 8.15 to 9.30pm, and also 2 classess on Saturday morning 8.45-9.45 and 9.50-10.50am. Andrea also teaches Post Natal Pilates on Thursday morning. There are now individual mat sessions as well as very small classes available with Susann Schmidt Tuesday - Friday from 7pm.
Pilates Studio We take bookings for both one to one sessions and groups of two/three people. Prices can be found by clicking the 'appointments and prices' button to the left. To receive updates on sessions available, please email us on info@thesunflowercentre.co.uk There are sessions available on weekdays and evening and also at weekends.
Yoga Rachel Johnston teaches two classes each on Tuesday, Wednesday and Thursday evenings; Lisa Toth teaches morning classes from 7 to 8 am on Mondays, Tuesdays and Thursdays, as well as two classes each on Monday and Thursday evenings. Antenatal yoga is offered by Lisa Green on Saturday mornings at 9.30am and 11am and by Lisa Toth on Tuesday and Wednesday mornings. Bryony Duckitt runs classes for children (5 to 10 yrs and 9 to 12 yrs) on Wednesday and Friday afternoons.
Meditation for Health Gill Hickman holds these visualisation sessions on Wednesday mornings.
The Alexander Technique Michelle Cole is offering the Alexander Technique at the Centre in the form of monthly introductory workshops on Saturday afternoons.
Feldenkrais Method Maggy Burrowes is offering a programme of Sunday workshops.
Reiki Classes Nicky Jarrett is offering Reiki Level I and II classes to learn how to give Reiki to others. Please contact Nicky for more details.