New practitioners & Classes/Workshops
Ella Keepax our new acupuncturist will be running clinics on Monday evening and Wednesday morning. You can book to see her through reception or if you would like to talk to Ella before booking an appointment you can contact her on 07787 118 931
Katrina Pitts is our new psychotherapist who works integratively with an interest in the existential approach. She will be available on Monday and Tuesday evening and Wednesday morning. www.katrinapitts.com
Emma Brech is offering Counselling for Women on Saturday mornings. www.counsellingforwomen.co.uk
Nancy Secchi who has recently joined the practice is offering couples counselling, also Child, Adolescent and Family Therapy, she is here on Wednesday evenings. email@example.com
Sunday morning Yoga Workshop: 10.30am-12.30pm. Treat yourself to a Mini-Retreat to rejuvenate and inspire: with this luxuriously restorative and healing Yoga practice including: Pranayama (Breath work), Guided Meditation, and Visualisation. You will leave feeling energised and deeply restored. 2013/14 Dates: December 1st, January 12th & February 2nd. For Bookings and Further Information contact Aariya info@healfrOMwithin.co.uk
T’ai-Chi Ch’uan - January 2014
Aidan Spencer will be welcoming new students into his class for the first time in two years. Please click here to learn more about T'ai-Chi.
New Daytime Yoga & Pilates Classes
Yoga with Sybille Monday 10-11.15 Please call 07521 287 199
Pilates with Andrea Friday 1.30-2.30 Please call 07960 439 212
White Crane Qigong
Instructor: Aidan Spencer (Osteopath)
Tuesday 9:30 – 10:30am & 10.45am ‘White Crane’ sequence. This comprises 5 short forms (series of movements) designed to provide a complete system of exercise which takes about 25 minutes to perform in total. The forms will be taught as movement initially followed by the ‘internal’ instructions for directing the mind/breath within the movements, making the exercise into Qigong proper. To find out more about Qigong please go to www.thesunflowercentre.co.uk/37.html
The more challenging movements can be adapted to make this exercise is suitable for people of all ages. Once learnt, you can practice White Crane wherever you happen to be to the great benefit of your physical and mental wellbeing. It also provide a useful window into the Chinese tradition of ‘internal’ exercise, offering an interesting contrast to Western approaches to exercise and health that don’t especially seek to nurture the relationship that exists between the mind and body. Qigong exercises the body in a manner that you are unlikely to have experienced previously - it is simultaneously gentle but also has the potential to reach deeply.
Beginners are welcome and enquiries can be directed to firstname.lastname@example.org
Baby Massage Classes
Wednesday 11.30-12.30pm Courses run in 5 week blocks and are suitable for babies from 1 week old up to 1 year old. The 5 week course costs £55 which includes a small bottle of organic massage oil, handouts to continue your massage at home and a Free Mother & Baby class at my Greenwich venues. Please contact Clare Tredgett for more information or to book a space 07957 204177 or email@example.com
Mum & Baby Yoga
Tuesday & Thursday 3.30-4.30 with Lisa Toth for more information or to book a space please contact firstname.lastname@example.org
Post Natal Pilates
Coming soon with Kathy King. day and time to be arranged.
To register your interest please call Kathy on 07890 054 772