Hatha Yoga

Gentle Hatha Yoga

with Sybille Pouzet

A gentle slow class to deeply relax, move and breathe mindfully, and also to build strength and suppleness in a gentle manner. 

The class usually includes a long warm-up on the floor with some breath work, gentle movements and stretches, followed by some standing postures to build strength and stamina, linking breath to movement. 

We finish on the floor with a wind-down and relaxation.

All levels welcome, including beginners. 

Please book your place here

If you have any questions please email me at sybille@sybillepouzet.com. Visit my website http://www.sybillepouzet.com/

 

Hatha Yoga

with Sarah Hanks

 A semi-private class, suitable for all levels including beginners.  This class includes pranayama (breathing practices), asana (yoga poses) and deep rest.  In this class, you can expect to build strength as well as lengthening and releasing the body.  You will learn how to practice yoga for your own needs in a safe and sustainable way.

 

 

 

Wednesdays

6.30-7.30pm Gentle Hatha Yoga with Sybille

Saturdays

9.30-10.45am Hatha Yoga with Sarah Hanks

11.15am-12.30pm Gentle Hatha with Sybille

 

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