Pilates with David Minchin, Andrea Creary, Hannah Brown and Susann Schmidt

Matwork Pilates with David Minchin   

My introduction to pilates began during my training as a professional dancer.  Initially a means to an end ~ to improve performance and prevent injury ~ I began to enjoy pilates for its own sake, becoming fascinated with the process of learning a healthier, more efficient way of moving.

After a brief career as a dancer I decided to retrain and pursue my interest in bodywork. Training first as a sports massage therapist in 2005, I then qualified as a pilates teacher.

My teaching is centred on the belief that better posture is not necessarily the result of an increase in strength. Muscular strength plays a part and should not be overlooked, however by learning to use our bodies with skill, thought and economy, we can begin to develop a deeper understanding of healthy, balanced alignment.

I am running a Saturday morning class at 9.30am for an hour as well as two Monday evening classes.  These are bookable in blocks of 5 or 6 weekly sessions, payable in advance.  Feel free to contact me if you would like more information or availability of spaces on 07960 141970 or at davidm@thesunflowercentre.co.uk

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Postnatal Pilates / Mat Pilates with Andrea Creary

I discovered Pilates ten years ago whilst working in nursing. The physical demands of my career and the active lifestyle I led away from work led to several small yet persistent injuries. Through studying Pilates, and learning to use my body in the correct way, I was able to eliminate these problems.  Correct movement is beneficial to the body in so many ways. It influences the entire self and may lead to improved posture, shape, resilience to injury and a general sense of well-being. 

My postnatal Pilates class is a gentle and relaxing means of strengthening the muscles, realigning the pelvis and easing the body tension created by the hard work of being a new mother. The small class size allows me to focus on clients' individual needs, allowing everyone to work at their own level. The postnatal class will be running on Thursday mornings at 10am. Babies are of course welcome.

I will also be running regular Pilates classes on Tuesday evenings 6.30 - 7.45 and 8 - 9.15pm as well as Saturday mornings 9.30 - 10.30 am

Cost: £10 per session to be booked in a block of 5.

If you would like more information please get in touch with Andrea at andrea@thesunflowercentre.co.uk or by calling her on 07960 439 212.

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Matwork Pilates with Hannah Brown

Hannah trained as a dancer at Laban and graduated in 2009. She found Pilates to be an integral part of her training, helping her to improve her technique and maximise her potential. In addition, she experienced ‘first hand’ the value of Remedial Pilates which helped her to return to full strength following various injuries that she sustained during the 3 year dance programme.

Her belief and commitment to Pilates prompted her desire to teach others and to further her knowledge and understanding of the practice. She stayed at Laban to study Pilates under Jessica Moolenaar, qualifying as a fully Comprehensive Pilates teacher with the Pilates Foundation – in both matwork and machine-based work in December 2011.

She enjoys working with people of all abilities and ages.  For Hannah, practising Pilates allows one to enjoy movement, connect mind to body, increase body awareness and balance strength with flexibility.

Hannah is delighted to be teaching matwork at the Sunflower Centre on Wednesday evenings.

Please contact Hannah directly to book sessions on 07795 217720 or by email at hannahbrownpilates@gmail.com

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Mat Pilates with Susann Schmidt

Susann offers one-to-one mat sessions as well as 'mini' classes for up to 3 people which assures a lot of individual attention for each participant.