Damaris’ love of yoga was first sparked in her teens and has grown to become, along with other mindfulness practices, an integral part of her life. She was first drawn to yoga as she loved how it made her feel and soon the positive effects of having a calmer mind and more easeful body began to reflect in her life off the mat. She completed her two-year training at Triyoga with Jean Hall and Mimi Kuo-Deemer, with additional training in Restorative Yoga with Anna Ashby. She believes yoga and mindfulness are invaluable tools for dealing with the stresses and challenges that life likes to throw at us, and can also help us to find magic in the small things.
Damaris teaches a slow flow (vinyasa) yoga class that links mindful movement with the breath. Her classes build strength and stamina while gently stretching and opening the body to help you feel stronger and more spacious within. She pays close attention to healthy alignment to promote optimum physical wellbeing and integrates awareness of the breath to help centre and calm the mind.
Her classes begin with a short relaxation followed by a fluid, energising sequence of standing and sitting poses (asanas) with modifications to ensure the class is accessible to all levels. Breathing practices (pranayama) and meditation are often included and the classes always close with a deep relaxation. Her intention is that you will leave feeling relaxed and rejuvenated!
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To get in touch to find out more, you can reach me by email firstname.lastname@example.org or on 07787 403480