Feldenkrais Method: The Art of Allowing
Sunday July 23rd, 2 - 6pm
In this workshop we will learn to let go of resistance and master the art of allowing which is the most powerful tool you can have for improving your health and happiness. Moving freely, with mindful self-focus and heightened awareness enhances -
this will enable you to lower enable hyper-arousal of the nervous system, and the other symptoms of chronic stress and anxiety.