Meditation

MEDITATION FOR HEALTH

In the Meditation for Health classes Gill shares simple exercises & meditation techniques that help release tension from your body and mind and lower your stress levels naturally.

The classes are informal and relaxed. They include: gentle stretching exercises, a short sitting mindfulness based meditation and a longer guided meditation, visualising vibrant health, relaxation and positive wellbeing throughout the body and mind. Participants report a deep sense of relaxation followed by a refreshed and energised feeling.

For more information or to book a place: 
Please call or text Gill Hickman on 07932 441299 or email her on gill@gillhickman.com 

 

YOUNG PERSONS MEDITATION WORKSHOP

Adolescence is a tricky period to negotiate; teenagers deal with the stress of their body changing, raging hormones and self-esteem issues (which are now exacerbated by social media). In the middle of all this, we expect them to take their exams!

Mental Health issues for young people are at an all time high and Mindfulness has been proven to  enhance wellbeing; “Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.” www.NHS.uk

Sarah Thompson will facilatate this 90 minute session which will provide a safe space for participants to ‘check in’ and say as much, or as little about how they’re feeling. We will explore the many Mindfulness techniques such as; ‘breath awareness’, ‘body scans’, positive affirmations and of course ‘mindful eating’.

Participants will learn how to understand the way our bodies react to stress and how we can learn to control our own state through mindfulness. We will end each session on a deeply relaxing guided visualisation, designed to activate the parasympathetic nervous system and leave you floating on a cloud!

All equipment and resources will be provided. Just dress comfortably and come with an open mind! Participants will be encouraged to continue their practice and given an information sheet to take away.

Cost: £15 per person/£25 for two siblings

For more information or to book a place please call reception on 0208 694 2714 or email manager@thehotmail.co.uk

Meditation for Health is on Wednesday mornings, 10-11am

£12 for Drop-in
£50 for 5 consecutive sessions

1:1 sessions from £55 - concessions available

Young Person's Meditation Workshop 

Thursday 25th January 2019

4.30-6pm

£15 Per person or £25 for two siblings

 

View times and prices for all classes, workshops and therapies here.

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