Meditation

MEDITATION FOR HEALTH

In the Meditation for Health classes Gill shares simple exercises & meditation techniques that help release tension from your body and mind and lower your stress levels naturally.

The classes are informal and relaxed. They include: gentle stretching exercises, a short sitting mindfulness based meditation and a longer guided meditation, visualising vibrant health, relaxation and positive wellbeing throughout the body and mind. Participants report a deep sense of relaxation followed by a refreshed and energised feeling.

For more information or to book a place: 
Please call or text Gill Hickman on 07932 441299 or email her on gill@gillhickman.com 

 

 

Meditation for Health is on Wednesday mornings, 10-11am

£12 for Drop-in
£50 for 5 consecutive sessions

1:1 sessions from £55 - concessions available

 

View times and prices for all classes, workshops and therapies here.

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