MEDITATION FOR HEALTH
In the Meditation for Health classes Gill shares simple exercises & meditation techniques that help release tension from your body and mind and lower your stress levels naturally.
The classes are informal and relaxed. They include: gentle stretching exercises, a short sitting mindfulness based meditation and a longer guided meditation, visualising vibrant health, relaxation and positive wellbeing throughout the body and mind. Participants report a deep sense of relaxation followed by a refreshed and energised feeling.