Helen James

I qualified as a Pilates instructor in 2013 with Polestar Pilates. Since then my fascination with the mind body has continued and I have since qualified with the London School of Sports and Remedial Massage in 2015. I have been on numerous workshops with many osteopaths and physios relative to back pain and functional movement. In 2016 I am very thankful that I have been asked to assist on the Polestar Pilates Courses, working with the students to assist training them up to become future Pilates instructors.

As well and the muscular/skeletal work, I think we are so much more. I have taken part in a therapy course called 'one life' by James Clifton and Liz Bussey. Looking at personal behaviours  and patterning we all have and how with the right support and want we can always change our life. My recent studies have been looking deeper into our physiology and how the mind and body are so connected. I have a mad passion for yoga, meditation, and nature and I love working with clients to get the best out of their life In all ways. In September I will be starting a 4 year homeopathic, natural medicine and energy healing course which I am very much much looking forward to.

To book with Helen please contact her directly on Helenpilatesstudio@gmail.com

Sat 9-11am Pilates Studio

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