FREE Workshop JULY 2019

‘Introduction to Meditation’ 
with Gill Hickman 



Saturday, July 27th
2-3.30pm


If you... 

Sometimes feel stressed or anxious,
Sometimes have trouble sleeping
Feel curious about meditation
Have been meaning to give it a try
Have been recommended by your doctor to try meditation
 
...this may be just the workshop for you!
 
In this practical workshop Gill will introduce the three practices that she shares in her weekly classes:

- Moving Practice: moving meditations from China Qi Gong 
- Sitting Practice: mindfulness-based
- Lying Practice: guided visualisation
 
Local artist Gill Hickman has been meditating for more than 20 years and has been leading weekly meditation classes at The Sunflower Centre since 2008. Her daily practice gives her a calm, firm foundation for her day and has transformed her life.
 
There will be time to ask questions at each stage
Wear comfortable clothes and come with an open mind.
 
Participants will receive a 50% discount off the first class they book following this workshop

 Reserve a place via Reception or call 020 8694 2714