Introductory Lacto-fermentation Workshops
Lacto -fermentation is the ancient are of preserving food and has gained popularity recently due to its benefits for gut health. Join us at the centre for a series of two-hour taster sessions to learn about the process and gain some hands on experience creating ferments.
Intro to fermented fruit and veg
An in-depth introduction to the theory of lactic fermentation techniques. Learn how to make sauerkraut, kimchi and other fruit and vegetable ferments, and discover new ways to incorporate these foods into everyday meals. You will leave this session with ferments to take home, as well as recipes and the knowledge to experiment further.
£70 Price includes the cost of ingredients, jars, ferment tasting, 3 ferments to take home, in-depth Q&A session, recipes and post-workshop support.
Intro to fermented drinks
Learn to make fermented soft drinks such as kombucha. water kefir and kvass. As well as learning the basic principles, you will take away recipes, ferments to continue at home, as well as learning how to combine ingredients to make interesting and delicious flavour combinations.
£70 Price includes the cost of ingredients, jars, water kefir grains or kombucha, scoby and dairy kefir grains, drinks tasting, in-depth Q&A, 3 ferments to take home, recipes and post-workshop support.
Workshops take place on Saturdays 2-5pm
November 24th 2018
November 3rd 2018
Book via email: firstname.lastname@example.org
Any questions please ring Nena: 07908213516 or visit www.nenafosterfood.com
Courses will be run by local natural chef Nena Foster