Lacto-Fermentation Workshops

Introductory Lacto-fermentation Workshops

Lacto -fermentation is the ancient are of preserving food and has gained popularity recently due to its benefits for gut health. Join us at the centre this summer for a series of two-hour taster sessions to learn about the process and gain some hands on experience creating ferments.

Intro to fermented fruit and veg  - next workshop Saturday 4th November or December 2nd, 2017 2-5pm

An in-depth introduction to the theory of lactic fermentation techniques and learn how to make sauerkraut, kimchi and other fruit and vegetable ferments as well as discover new ways to incorporate these foods into everyday meals. You will leave this session with ferments to take home, as well as recipes and the knowledge to experiment further.

£50 (without jars) or £60 (including jars) Price includes the cost of ingredients, ferment tasting, 3 ferments to take home, in-depth Q&A session, recipes and post-workshop support.

 

Intro to fermented drinks - next workshop Saturday November 18th or December 16th, 2017 2-5pm

Learn to make fermented soft drinks such as kombucha. water kefir and kvass. As well as learning the basic principles you will take away ferments to continue at home, recipes and learn how to combine ingredients to make interesting and delicious flavour combinations. 

£55 (without jars) or £65 (with jars). Price includes the cost of ingredients, water kefir grains or kombucha SCOBY and dairy kefir grains, drinks tasting, in-depth Q&A, 3 ferments to take home, recipes and post-workshop support.

 

Book via email: nenafosterfood@gmail.com

Any questions please ring Nena: 07908213516 or visit www.nenafosterfood.com

 
Courses will be run by local natural chef Nena Foster