Mama Wisdom Support Circle


Weekly support circle for new mums

The journey of motherhood isn’t just physical, it is also emotional and spiritual. The goal of the Mama Wisdom Circle is to embrace motherhood in both its ups and downs by giving women an opportunity to connect with other mums in a circle of love and wisdom. The group will provide each woman with the space to share their joys and challenges of motherhood in a safe place, and also help them cultivate a more conscious and joyful postpartum experience.

Each session will have a theme that will be explored through partner or group exercises. We will also learn ways to nourish ourselves physically and emotionally through gratitude exercises, breathwork, meditations, gentle yoga, and healing mantras. Babies will also be involved in the gatherings as much as possible, so bringing a sling and a toy is highly recommended.

This is an inclusive space for any woman caring for a baby which will allow for breast/bottle feeding, resting, and silence as well. You will leave feeling connected and filled up with inspiration.

Mama Wisdom circle meets at the Sunflower Centre on Mondays from 1:30- 2:45 pm.

These sessions are suitable for mums with babies from 6 weeks to crawling phase. Mums are strongly advised to bring a sling to the session to join the activities.

Spaces are limited, so early booking is advised.

6-week block costs £68 

For more information or to book please contact:



6-week block costs £68

View information for all classes, workshops and therapies here.

Classes & Workshops Therapy Prices