Mindful Motherhood Programme

The Mindful Motherhood course is a relaxed and nurturing space for you to learn practical tools during pregnancy and your baby's first year.

It is comprised of 8, 1.5 hour weekly sessions where you will learn skills and techniques to meet the challenges of motherhood and to meet each new experience with your baby with open eyes and an open heart.

An added benefit is that these skills will equip you with a new way of relating to all your experiences and relationships, beyond your role as mother to all the ways in which you engage with the world.

No previous mindfulness experience needed! All expectant mums and mums with babies up to 6 months are welcome.
Level Six has an organic cafes on site and baby changing facilities.

The full cost for the full 8 week course is £140.

Thursdays from 25th October- 13th December

This includes all materials, weekly content emails, and weekly guided meditation and relaxation mp3's to use in your home practice.

Spaces on each course are limited to 8. Book soon to secure your place!

To book your place visit www.headspeak.co.uk

Social media for Bronwyn Silva:

Facebook: https://www.facebook.com/Mindfulmotherhoodprogramme/

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