New restorative yoga class
NEW RESTORATIVE YOGA CLASS
EVERY TUESDAY 6.45-7.45PM-
From the 11th of June 2019
WITH SYBILLE POUZET
A class to deeply rest and rejuvenate, unwind physical, mental and emotional tension and fatigue.
The whole session is floor based and can include a mixture of gentle somatic movements to free the energy body and allow circulation of fluids, as well as some held postures with props such as bolsters, blocks and blankets to deeply let go and be supported.
There will sometimes be time for Yoga nidra as well and / or meditation .
This style of practice is wonderful to help the nervous system to shift back into the healing and rest/ digest mode.
All levels welcome including beginners.
Book your place online : www.sybillepouzet.com under “classes”.
or email me firstname.lastname@example.org