New Year Yoga Workshop

Saturday 30th of December
2-4pm
£25

Transition into the New Year with spaciousness and ease.
Clear your body and mind's "clutter, revitalise and deeply relax through a fluid sequence of asanas, meditation, pranayama and yoga nidra. 

A lovely way to end the year, and start the new one! 
The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 
The sessions will end with a short meditation and a good long relaxation with yoga nidra. 
We'll share a few homemade treats before going back to our activities! 

Spaces are limited to so book early! 

Book HERE: http://www.sybillepouzet.com/p/workshops.html