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Not for profit workshop: 'Introduction to Essential Oils'

Not for profit workshop: 'Introduction to Essential Oils'

Essential oils have become an important part of my self care, and enhanced my yoga practice, as well as many other aspects of life.

Not for profit workshop: Parenting

Not for profit workshop: Parenting

Parenting workshop with practical tried and tested tips from highly experienvced family therapist Pete Brown

Breastfeeding workshops

Breastfeeding workshops

Gong and Soundbath Sessions

Gong and Soundbath Sessions

These sessions incorporate a mixture of gong, voice and other subtle instrumentation to take you on a personal transformative journey.

Spaces available for Saturday yoga

Spaces available for Saturday yoga

Spaces available:11.15-12.30pm. This class is energizing but calming in a Vinyasa Flow style,suitable for beginners as well as experienced yogis.

Feldenkrais Method: Awareness for movement

Feldenkrais Method: Awareness for movement

The Feldenkrais Method stimulates the nervous system's natural ability to organise itself more efficiently, freeing us from chronic muscular tensions.

Meditation for Health & Well being

Meditation for Health & Well being

Weekly group with Gill Hickman, who will lead you through some gentle meditation exercises to help you relax your body and calm your mind

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways,from using a smartphone or working at a computer, to playing an instrument, public speaking and sports

SPACES AVAILABLE: Flow and Restore Yoga

SPACES AVAILABLE: Flow and Restore Yoga

The class will begin with a slow and mindful vinyasa flow to ground, open and release the body helping you to feel stronger and more spacious within.