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Chill Out Fridays Workshops

Chill Out Fridays Workshops

Chillout Fridays with Andi combines gentle yoga, somatic movement and chocolate meditation to help you relax and melt away tension in a the whole body.

FREE Gardening workshop: March 20th 11-12pm

FREE Gardening workshop: March 20th 11-12pm

The Sunflower Centre is investing in the creation of a kitchen garden to offer educational, wellbeing and mindfulness activities and more.

Family meditation

Family meditation

Family meditation and mindfulness workshop. Brought to you by local teacher and resident Sarah Thompson.

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways, from using a smartphone or working at a computer, to playing an instrument, public speaking and sports activities. Next workshop 3rd March 2018.

Yoga Day Retreat

Yoga Day Retreat

We'll have time to experience a complete practice including pranayama (breathing exercises), asanas (postures), meditation and deep relaxation.

Sunflower Garden Project

Sunflower Garden Project

The Sunflower Centre is investing in the creation of a kitchen garden to offer educational, wellbeing and mindfulness activities and more.

Early morning Yoga class

Early morning Yoga class

Beginners Yoga class 7-8am every Thursday morning

Yoga class for beginners

Yoga class for beginners

Yoga for Beginners A foundational Hatha Yoga class to introduce you to the many benefits of yoga. Connect with your body and learn the basics of yoga.