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Talking with Teenagers

Talking with Teenagers

Free taster workshop on the topic of Talking with Teenagers with family therapist Pete Brown

Womens Performance circle

Womens Performance circle

Women’s Performance Circle is an enchanting way of celebrating the connection between women of all ages and backgrounds.

Befriending Anxiety

Befriending Anxiety

An interactive workshop led by performance anxiety specialist, yoga teacher and professional pianist Dr. Xenia Pestova Bennett

Menopause Workshop

Menopause Workshop

This workshop aims to focus, connect, nourish and voice our individual and wisdom and help us navigate this time of physical and emotional change.

Free Workshop for August: Introduction to Ayurveda

Free Workshop for August: Introduction to Ayurveda

Learn about the ancient Indian art of Ayurveda and how this holistic system can help you maintain health and wellbeing in your everyday life

Hypnobirthing with Lisa Toth

Hypnobirthing with Lisa Toth

Hypnobirthing is a natural childbirth programme which teaches simple and effective birth positions, movement, relaxation, breathing and self-hypnosis.

Breastfeeding workshops

Breastfeeding workshops

FREE Gardening workshops

FREE Gardening workshops

The Sunflower Centre is investing in the creation of a kitchen garden to offer educational, wellbeing and mindfulness activities and more.

Monthly TRE workshops with Kate Munden

Monthly TRE workshops with Kate Munden

Kate Munden's next monthly sessions: a 90-minute tension, stress & trauma release workshop.

Meditation for Health & Well being

Meditation for Health & Well being

Weekly group with Gill Hickman, who will lead you through some gentle meditation exercises to help you relax your body and calm your mind

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways,from using a smartphone or working at a computer, to playing an instrument, public speaking and sports

SPACES AVAILABLE: Flow and Restore Yoga

SPACES AVAILABLE: Flow and Restore Yoga

The class will begin with a slow and mindful vinyasa flow to ground, open and release the body helping you to feel stronger and more spacious within.