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Red Tent Womens circle

Red Tent Womens circle

Red Tents are a global movement of women where women meet together and connect. It is a safe space where women of all ages and backgrounds are welcome.

Feldenkrais Method: The Art of Allowing

Feldenkrais Method: The Art of Allowing

The Feldenkrais Method stimulates the nervous system's natural ability to organise itself more efficiently, freeing us from chronic muscular tensions.

Hypnobirthing with Lisa Toth

Hypnobirthing with Lisa Toth

Hypnobirthing is a natural childbirth programme which teaches simple and effective birth positions, movement, relaxation, breathing and self-hypnosis.

Parenting Workshops

Parenting Workshops

These Positive Parenting Workshops are aimed at parents of children aged 2-10 and are run by Family Therapist and Counsellor Pete Brown

Breastfeeding workshops

Breastfeeding workshops

Mindful Motherhood Programme

Mindful Motherhood Programme

Mindful Motherhood is an 8 week programme that teaches you mindfulness practices during pregnancy and early motherhood for staying balanced and healthy.

Menopause Workshop

Menopause Workshop

This workshop aims to focus, connect, nourish and voice our individual and wisdom and help us navigate this time of physical and emotional change.

Meditation for Health & Well being

Meditation for Health & Well being

Weekly group with Gill Hickman, who will lead you through some gentle meditation exercises to help you relax your body and calm your mind

FREE Gardening workshop: October 18th 2018

FREE Gardening workshop: October 18th 2018

The Sunflower Centre is investing in the creation of a kitchen garden to offer educational, wellbeing and mindfulness activities and more.

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways,from using a smartphone or working at a computer, to playing an instrument, public speaking and sports

Flow and Restore Yoga

Flow and Restore Yoga

The class will begin with a slow and mindful vinyasa flow to ground, open and release the body helping you to feel stronger and more spacious within.

Gong and Soundbath Sessions

Gong and Soundbath Sessions

These sessions incorporate a mixture of gong, voice and other subtle instrumentation to take you on a personal transformative journey.