News

Menopause Workshop

Menopause Workshop

This workshop aims to focus, connect, nourish and voice our individual and wisdom and help us navigate this time of physical and emotional change.

Yoga Workshop: Releasing the upper body

Yoga Workshop: Releasing the upper body

Yoga Workshop, Releasing the upper body: Neck, Shoulders and back. In this workshop, we will focus on releasing and mobilising the area of the upper back.

Yoga Workshop: Releasing and stabilising

Yoga Workshop: Releasing and stabilising

Yoga Workshop: Lower back and hips. In this workshop, we will focus on releasing tension accumulated in the lower back and hips.

Breastfeeding workshops

Breastfeeding workshops

FREE Gardening workshops

FREE Gardening workshops

The Sunflower Centre is investing in the creation of a kitchen garden to offer educational, wellbeing and mindfulness activities and more.

Hypnobirthing with Lisa Toth

Hypnobirthing with Lisa Toth

Hypnobirthing is a natural childbirth programme which teaches simple and effective birth positions, movement, relaxation, breathing and self-hypnosis.

Monthly TRE workshops with Kate Munden

Monthly TRE workshops with Kate Munden

Kate Munden's next monthly sessions: a 90-minute tension, stress & trauma release workshop.

Gong and Soundbath Sessions

Gong and Soundbath Sessions

These sessions incorporate a mixture of gong, voice and other subtle instrumentation to take you on a personal transformative journey.

Meditation for Health & Well being

Meditation for Health & Well being

Weekly group with Gill Hickman, who will lead you through some gentle meditation exercises to help you relax your body and calm your mind

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways,from using a smartphone or working at a computer, to playing an instrument, public speaking and sports

SPACES AVAILABLE: Flow and Restore Yoga

SPACES AVAILABLE: Flow and Restore Yoga

The class will begin with a slow and mindful vinyasa flow to ground, open and release the body helping you to feel stronger and more spacious within.