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Not for profit workshop: 'Introduction to Crystals'

Not for profit workshop: 'Introduction to Crystals'

A 90 minute workshop to help you understand the science behind crystals.

Spaces available for Saturday yoga

Spaces available for Saturday yoga

Spaces available:11.15-12.30pm. This class is energizing but calming in a Vinyasa Flow style,suitable for beginners as well as experienced yogis.

Edible Christmas presents workshop

Edible Christmas presents workshop

Make your own unique and edible Christmas presents with Tasha Cruz, Nutritional Therapist and Wholefood Chef, on these low-cost workshops

Somatic Experiencing Workshop

Somatic Experiencing Workshop

This well-tested programme integrates Somatic Experiencing® with a range of effective approaches providing participants with resources to build resilience.

Young Persons Meditation Workshop

Young Persons Meditation Workshop

Young persons meditation workshop. Brought to you by local teacher and resident Sarah Thompson.

Welcoming The New Year, a Yoga Workshop with Sybille

Welcoming The New Year, a Yoga Workshop with Sybille

Transition into the New Year with spaciousness and ease with a fluid sequence of asanas, meditation, pranayama and yoga nidra.

Feldenkrais Method: Awareness for movement

Feldenkrais Method: Awareness for movement

The Feldenkrais Method stimulates the nervous system's natural ability to organise itself more efficiently, freeing us from chronic muscular tensions.

Meditation for Health & Well being

Meditation for Health & Well being

Weekly group with Gill Hickman, who will lead you through some gentle meditation exercises to help you relax your body and calm your mind

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways,from using a smartphone or working at a computer, to playing an instrument, public speaking and sports

SPACES AVAILABLE: Flow and Restore Yoga

SPACES AVAILABLE: Flow and Restore Yoga

The class will begin with a slow and mindful vinyasa flow to ground, open and release the body helping you to feel stronger and more spacious within.