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Monthly TRE workshops with Kate Munden

Monthly TRE workshops with Kate Munden

Kate Munden's next monthly session is on Friday 28th July; a 2 hour tension, stress & trauma release workshop.

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways, from using a smartphone or working at a computer, to playing an instrument, public speaking and sports activities. Next workshop 29th July 2017.

Feldenkrais Method: The Art of Allowing

Feldenkrais Method: The Art of Allowing

July 23rd, 2 - 6pm The Feldenkrais Method stimulates the nervous system's natural ability to organise itself more efficiently, freeing us from chronic muscular tensions.

Sunflower Centre Kitchen & Garden Project

Sunflower Centre Kitchen & Garden Project

An exciting range of projects to do with grass roots healthy living. Mindful gardening, learning about growing and using medicinal herbs, fermentation workshops, children's baking classes and more.

Gong and Soundbath Sessions

Gong and Soundbath Sessions

Starts this weekend! These sessions incorporate a mixture of gong, voice and other subtle instrumentation to take you on a personal transformative journey.

Meditation for Health & Well being

Meditation for Health & Well being

Weekly group with Gill Hickman, who will lead you through some gentle meditation exercises to help you relax your body and calm your mind