News

Hypnobirthing with Lisa Toth

Hypnobirthing with Lisa Toth

Hypnobirthing is a natural childbirth programme which teaches simple and effective birth positions, movement, relaxation, breathing and self-hypnosis.

Monthly TRE workshops with Kate Munden

Monthly TRE workshops with Kate Munden

Kate Munden's next monthly sessions: a 90-minute tension, stress & trauma release workshop.

Not for profit workshop: Aromatherapy

Not for profit workshop: Aromatherapy

Using Aromatherapy to Supercharge your Skin

Breastfeeding workshops

Breastfeeding workshops

Gong and Soundbath Sessions

Gong and Soundbath Sessions

These sessions incorporate a mixture of gong, voice and other subtle instrumentation to take you on a personal transformative journey.

Spaces available for Saturday yoga

Spaces available for Saturday yoga

Spaces available:11.15-12.30pm. This class is energizing but calming in a Vinyasa Flow style,suitable for beginners as well as experienced yogis.

Meditation for Health & Well being

Meditation for Health & Well being

Weekly group with Gill Hickman, who will lead you through some gentle meditation exercises to help you relax your body and calm your mind

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways,from using a smartphone or working at a computer, to playing an instrument, public speaking and sports

SPACES AVAILABLE: Flow and Restore Yoga

SPACES AVAILABLE: Flow and Restore Yoga

The class will begin with a slow and mindful vinyasa flow to ground, open and release the body helping you to feel stronger and more spacious within.