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Gong and Soundbath Sessions

Gong and Soundbath Sessions

These sessions incorporate a mixture of gong, voice and other subtle instrumentation to take you on a personal transformative journey.

Lacto-Fermentation Workshops

Lacto-Fermentation Workshops

Due to popular demand, local Natural Chef Nena Foster will be running further workshops on the ancient art of preparing lacto-fermented foods and drinks.

Brand new Kundalini Yoga classes

Brand new Kundalini Yoga classes

Early morning Kundalini classes here at the Sunflower centre

Breastfeeding workshops

Breastfeeding workshops

Hypnobirthing with Lisa Toth

Hypnobirthing with Lisa Toth

Hypnobirthing is a natural childbirth programme which teaches simple and highly effective birth positions, movement, relaxation, breathing and self-hypnosis techniques.

Yoga class for beginners

Yoga class for beginners

Yoga for Beginners A foundational Hatha Yoga class to introduce you to the many benefits of yoga. Connect with your body and learn the basics of yoga.