News

Alexander Technique Taster Workshop

Alexander Technique Taster Workshop

The technique can be applied in many different ways,from using a smartphone or working at a computer, to playing an instrument, public speaking and sports

Chill Out Fridays Workshops

Chill Out Fridays Workshops

Chillout Fridays with Andi combines gentle yoga, somatic movement and chocolate meditation to help you relax and melt away tension in a the whole body.

Earth Circles

Earth Circles

Monthly Earth Circles facilitated by Jenny Cox and based on The Work That Reconnects by environmentalist and philosopher Joanna Macy

Feldenkrais Method Workshop

Feldenkrais Method Workshop

Awareness through movement with Maggy Burrowes

Somatic Experiencing Workshop

Somatic Experiencing Workshop

This well-tested programme integrates Somatic Experiencing® with a range of effective approaches providing participants with resources to build resilience.

Hypnobirthing with Lisa Toth

Hypnobirthing with Lisa Toth

Hypnobirthing is a natural childbirth programme which teaches simple and effective birth positions, movement, relaxation, breathing and self-hypnosis.

EFT- Emotional Freedom Technique

EFT- Emotional Freedom Technique

Commonly-known as EFT Tapping - is a simple, gentle method used for supporting physical, mental and emotional issues.

FREE Gardening workshops

FREE Gardening workshops

The Sunflower Centre is investing in the creation of a kitchen garden to offer educational, wellbeing and mindfulness activities and more.