A class to deeply rest and rejuvenate, unwind physical, mental and emotional tension and fatigue.
The whole session is floor-based and can include a mixture of gentle somatic movements to free the energy body and allow circulation of fluids, as well as some held postures with props such as bolsters, blocks and blankets to deeply let go and be supported.
There will sometimes be time for Yoga Nidra as well and/or meditation.
This style of practice is wonderful to help the nervous system to shift back into the healing and rest/ digest mode.
Great for everyone!
All levels welcome including beginners.
Please book your place here