Developed by Dr David Berceli the TRE Process (Tension, Stress and Trauma Releasing Exercises) are an amazing tool for helping the body let go of deeply held, negative patterns.
The exercises are simple and easy to learn and the process of physical and psychological transformation they facilitate is often astonishing and life changing.
The goal of the exercises is to start a self-directed, but innate, tremoring process. The tremors are profound in nature feel very instinctive. They tap into the body’s natural release mechanism to discharge tension and trauma held in the body.
Trauma can be anything that overwhelms our system. This could be cumulative daily stress or stressful single events such as an accident or bereavement.
TRE helps us increase our window of tolerance on the world by reducing the trigger neurophysiology that is often stuck in patterns of fight, flight, freeze and play dead. These patterns can frequently manifest as insomnia, hypervigilance, anxiety and other physiological complaints such as IBS and migraine.
I run sessions with clients to help them understand trauma and how to use the TRE process and their body to assist them to recover from overwhelming experiences such as - overwork, PTSD, accidents, domestic abuse, depression etc.
Clients report less daily stress overall, deeper longer sleep, loss of chronic pain and tension, feelings of sustained peace and even better sex lives as their bodies let go of decades of tightly held tension.
TRE is an amazing, deeply natural conversation with your body and applicable to everyone. All exercises can be adapted to suit any age or body shape.