Vinyasa Flow Yoga

 

 Gentle Vinyasa Flow

with Damaris Booth

A gentle flowing class suitable for beginners and those who want a slower practice with a focus on healthy alignment, key poses and the basics of breath. Mixed level, suitable for everyone including beginners.

 

Intermediate Vinyasa Flow

with Damaris Booth

A slow but strong flowing class working towards intermediate postures (asana) such as arm balances and inversions.

Not suitable for complete beginners. 

 

Flow & Restore Vinyasa

with Damaris Booth

The class will begin with a slow and mindful vinyasa flow to ground, open and release the body helping you to feel stronger and more spacious within. There will be plenty of options if you want to take it easy or go for a challenge. We will end with restorative poses to balance the nervous system and prepare for deep and restful sleep.Both an uplifting and deeply relaxing class to help round off the weekend and leave you feeling rejuvenated for the week ahead!

Suitable for all levels including complete beginners

 

Slow Flow and Release

with Sybille Pouzet

A mindful slow flow to energise, relax and rejuvenate, with some time to deeply restore.

Each class is different and as much as possible tailored to the group's needs/ the season/ time of the day.

Classes usually start with some breathing (pranayama) and relaxation, followed by a gentle warm-up. We then move to a fluid sequence of standing postures. Floor work follows and can include somatic work and restorative postures on props. This allows the body to wind down and deeply restore.  The last part of the class can include meditation, and always a time for quiet relaxation (savasana).

All levels welcome

 

Slow Flow to Restore

with Sarah Edwards

Suitable for all levels, this class aims to bring connection between body and mind to prepare you for the week ahead. The class begins with a short breathing exercise and a full body warm up, before moving into a sequence of postures that flow from one to the next with mindful movement and precise alignment. Finishing with deep stretches to restore the body and a final relaxation with an (optional) essential oil massage. 

 

 

 

 

Mondays

6.40-7.55pm Gentle Vinyasa Flow with Damaris

8.05-9.20pm Intermediate Vinyasa Flow with Damaris

Tuesdays

8-9.15pm Slow Vinyasa Flow with Sybille

Wednesdays

7.45-9pm Slow Vinyasa Flow with Sybille

Sundays

12.30-1.30pm Slow Flow to Restore with Sarah Edwards

7.30-9pm Flow & Restore with Damaris

View information for all classes, workshops and therapies here.

Classes & Workshops Therapy Prices