Welcoming The New Year, a Yoga Workshop with Sybille

WELCOMING THE NEW YEAR 
YOGA WORKSHOP

Sunday 30th of December

10-12pm
@The Sunflower centre

£30

A lovely way to end the year, and start the new one!

The workshop will begin with a short relaxation and some breathing exercises to clear the pathways. We will then move on to a fluid sequence of movements to continue to make space and revitalise the whole body and mind. 

The sessions will end with a short meditation and a good long relaxation with yoga nidra.

We will use essential oils to enhance the practice (this is optional and you don't have to use them if you don't wish to...) and you will be able to take home a sample or two...

We'll share a few healthy vegan homemade treats before going back to our activities! 

Spaces are limited, book early...

Book online here:

http://www.sybillepouzet.com/p/workshops.html