Xenia Pestova Bennett
Xenia Pestova Bennett is a performer and wellness coach with international experience who incorporates the latest research into health, wellbeing and yoga into her anxiety sessions. This workshop will give you access to a simple “toolkit” to enhance your wellbeing and reduce anxiety and stress in everyday situations. Xenia will work with the group to guide you through proven breathing techniques, focus exercises and gentle movement sequences. During the workshop, you will revise and review the evolutionary biology of the anxiety mechanism and learn about the leading research on mindful engagement with technology to help understand, accept and befriend anxiety and take back control of your life. All levels welcome to attend - no prior experience or flexibility are required!