Yoga Day Retreat

Sunday 25th of February 2018
10- 3.30pm
 
Schedule:
 
10am- 12pm:  Slow flow Yoga 
 
12.15- 1.15pm: Lunch
 
1.30- 3.30pm: Gentle yoga/ restorative and Yoga Nidra
 
Tickets are £65 per person including lunch and tea. 
 
Having the whole day to practice means we can take more time to dive in and go deep into the practice of Yoga.  
In this retreat, we'll have time to experience a complete practice including pranayama (breathing exercises), Asanas (postures), Meditation and deep relaxation. 
This is designed to rejuvenate and restore your whole body/mind. 
 
A homemade and easy to digest lunch of Ayurvedic Kitchari, salad and a sweet treat will be provided to assist our practice. 
 
Book online below at http://www.sybillepouzet.com/p/workshops.html or email me at sybille@sybillepouzet.com if you prefer to book via bank transfer or cash.