Yoga Workshops

Yoga Day Retreat with Sybille Pouzet, Date coming soon
 
Having the whole day to practice means we can take more time to dive in and go deep into the practice of Yoga.  
In this retreat, we'll have time to experience a complete practice including pranayama (breathing exercises), Asanas (postures), Meditation and deep relaxation. 
This is designed to rejuvenate and restore your whole body/mind. 
 
A homemade and easy to digest lunch of Ayurvedic Kitchari, salad and a sweet treat will be provided to assist our practice. 

Spaces are limited to so book early! 

Bookings online: http://www.sybillepouzet.com/p/workshops.html or email me at sybille@sybillepouzet.com if you prefer to book via bank transfer or cash. 

Restorative Yoga / Pranayama & Meditation with Sybille Pouzet

Come and allow your whole body and mind to deeply rest and rejuvenate.  This practice is for everyone, and especially benficial if you feel tired, stressed, injured or simply needing a bit of time for yourself. 

The practice is mainly floor based, sometimes using props to allow the body to be supported, and is very gentle.  We release any effort and let our whole being soften and deeply relax.  This is designed to free the body of held tension and fatigue.

These workshops are limited to 8 people maximum.  Open to all levels - no experience needed.

Chill-out Yoga with Andi Theodopolou

Chill-out Yoga at the Sunflower Centre is suitable for any age and experience level.  Whether you are experiencing ‘computer neck’, stiff shoulders or lower back, tight hips or hamstrings or just want to chill-out at the end of the week, this gentle, restorative yoga class will help you unwind, relaxing the mind and melting away tension in the whole body.  I invite you to join me to relax, restore and revive.

Chill-out Yoga with Andi
Monthly Fridays 7.15pm - 8.30pm

1st March 2019 

29th March 2019

26th April 2019

Restorative Yoga with Sybille
Sundays once a month 10am - 12pm

10th March 2019

28th April 2019

19th May 2019

View times and prices for all classes, workshops and therapies here.

Classes & Workshops Therapy Prices