Restorative Yoga with Sybille Pouzet
Come and allow your whole body and mind to deeply rest and rejuvenate. This practice is for everyone, and especially beneficial if you feel tired, stressed, injured or simply need a bit of time for yourself.
The practice is mainly floor-based, sometimes using props to allow the body to be supported, and is very gentle. We release any effort and let our whole being soften and deeply relax. This is designed to free the body of held tension and fatigue.
These workshops are limited to 8 people maximum. Open to all levels - no experience needed.
Chill-out Yoga with Andi Theophilou
Chill-out Yoga at the Sunflower Centre is suitable for any age and experience level. Whether you are experiencing ‘computer neck’, stiff shoulders or lower back, tight hips or hamstrings or just want to chill-out at the end of the week, this gentle, restorative yoga class will help you unwind, relaxing the mind and melting away tension in the whole body. I invite you to join me to relax, restore and revive.