Yoga Workshops

 
 
Releasing the Upper body
Neck, shoulders and upper back 
 
Sunday 21th July
10-12pm
£25
 
In this workshop, we will focus on releasing and mobilising the area of the upper body, that includes the neck, upper back and shoulders. 
By doing so, we will bring more space and lightness to the area.
This will help create space for the breath to flow better in the upper thoracic cage and the ribs. 
We will start on the floor with a specifically designed sequence of somatic movements inspired by the SATYA practice as taught by Tias Little. We will aim at freeing up fascia and releasing tension and fatigue from the body- especially the upper body. 
There will also be a sequence of Asanas to further open and also stabilise the joints. 
We'll finish with a deep relaxation and meditation. 
And as always I will bring a little vegan homemade snack to end the session. 
At the end of the class, your upper body may feel lighter, more relaxed and more open for the breath, fluids and energy to travel more freely.
 
Open to everyone, all levels, all bodies, and ages.
 
 
 
Releasing and stabilising
the lower back and hips
 
Saturday 10th of August
1-3pm
£25
 
 
In this workshop we will focus on releasing tension accumulated in the lower back and hips, freeing up the lower body, but we will also work at creating stability as well to the area. 
This will create more space and mobility to the lower back, hips and also legs. 
Since everything is linked in the body, you might also find more freedom in other apparently unrelated areas too. 
 
The session will begin on the floor with a specifically designed sequence of gentle somatic movements inspired by the SATYA practice as taught by Tias Little. This is to free up the area, release fatigue and tension.
We will then move on to a sequence of Asanas to stabilise the lower back and hips. 
The class will end with a deep relaxation and some meditation.
I'll bring a small homemade vegan snack to share before we all go back to our activities. 
 
Open to everyone, all levels, all bodies, and ages.
 
 
 
Yoga Day Retreat with Sybille Pouzet, Date coming soon
 
Having the whole day to practice means we can take more time to dive in and go deep into the practice of Yoga.  
In this retreat, we'll have time to experience a complete practice including pranayama (breathing exercises), Asanas (postures), Meditation and deep relaxation. 
This is designed to rejuvenate and restore your whole body/mind. 
 
A homemade and easy to digest lunch of Ayurvedic Kitchari, salad and a sweet treat will be provided to assist our practice. 

Spaces are limited to so book early! 

Bookings online: http://www.sybillepouzet.com/p/workshops.html or email me at sybille@sybillepouzet.com if you prefer to book via bank transfer or cash. 

Restorative Yoga / Pranayama & Meditation with Sybille Pouzet

Come and allow your whole body and mind to deeply rest and rejuvenate.  This practice is for everyone, and especially benficial if you feel tired, stressed, injured or simply needing a bit of time for yourself. 

The practice is mainly floor based, sometimes using props to allow the body to be supported, and is very gentle.  We release any effort and let our whole being soften and deeply relax.  This is designed to free the body of held tension and fatigue.

These workshops are limited to 8 people maximum.  Open to all levels - no experience needed.

Chill-out Yoga with Andi Theodopolou

Chill-out Yoga at the Sunflower Centre is suitable for any age and experience level.  Whether you are experiencing ‘computer neck’, stiff shoulders or lower back, tight hips or hamstrings or just want to chill-out at the end of the week, this gentle, restorative yoga class will help you unwind, relaxing the mind and melting away tension in the whole body.  I invite you to join me to relax, restore and revive.

Chill-out Yoga with Andi
Monthly Fridays 7.15pm - 8.30pm

28th June 2019

26th July 2019

Restorative Yoga with Sybille
Sundays once a month 10am - 12pm

14th July 2019

4th August 2019

View times and prices for all classes, workshops and therapies here.

Classes & Workshops Therapy Prices