Yoga Workshops

 Restorative Yoga / Pranayama & Meditation with Sybille Pouzet

Come and allow your whole body and mind to deeply rest and rejuvenate.  This practice is for everyone, and especially beneficial if you feel tired, stressed, injured or simply need a bit of time for yourself. 

The practice is mainly floor-based, sometimes using props to allow the body to be supported, and is very gentle.  We release any effort and let our whole being soften and deeply relax.  This is designed to free the body of held tension and fatigue.

These workshops are limited to 8 people maximum.  Open to all levels - no experience needed.   

Chill-out Yoga with Andi Theophilou

Chill-out Yoga at the Sunflower Centre is suitable for any age and experience level.  Whether you are experiencing ‘computer neck’, stiff shoulders or lower back, tight hips or hamstrings or just want to chill-out at the end of the week, this gentle, restorative yoga class will help you unwind, relaxing the mind and melting away tension in the whole body.  I invite you to join me to relax, restore and revive.

For more information or to book a place, you can contact me on 07881 963 130, email me at or visit my website


Yoga Day Retreat with Sybille Pouzet, Date coming soon

Having the whole day to practice means we can take more time to dive in and go deep into the practice of Yoga.  
In this retreat, we'll have time to experience a complete practice including pranayama (breathing exercises), Asanas (postures), Meditation and deep relaxation. 
This is designed to rejuvenate and restore your whole body/mind. 
A homemade and easy to digest lunch of Ayurvedic Kitchari, salad and a sweet treat will be provided to assist our practice. 

Spaces are limited to so book early! 





Chill-out Yoga with Andi
Monthly Fridays 7.15pm - 8.30pm


25th October 2019

Restorative Yoga with Sybille
Sundays once a month 10am- 12pm


12th January 2020

16th February 2020

15th March 2020

View information for all classes, workshops and therapies here.

Classes & Workshops Therapy Prices