Yoga Workshop: Releasing and stabilising
Releasing and stabilising the lower back and hips
with Sybille Pouzet
Saturday 10th of August
In this workshop we will focus on releasing tension accumulated in the lower back and hips, freeing up the lower body, but we will also work at creating stability as well to the area.
This will create more space and mobility to the lower back, hips and also legs.
Since everything is linked in the body, you might also find more freedom in other apparently unrelated areas too.
The session will begin on the floor with a specifically designed sequence of gentle somatic movements inspired by the SATYA practice as taught by Tias Little. This is to free up the area, release fatigue and tension.
We will then move on to a sequence of Asanas to stabilise the lower back and hips.
The class will end with a deep relaxation and some meditation.
I'll bring a small homemade vegan snack to share before we all go back to our activities.
Open to everyone, all levels, all bodies, and ages.