Classes Timetable

From August 2021 we are returning to face-to-face classes.

Please be mindful of our Covid secure measures:

  • wear face-covering in hallways (unless exempt)
  • Use hand sanitiser 
  • bring your own mats
  • arrive on time to be met by your teacher - as we currently have no reception
  • Let your teacher know in advance if you have any Covid symptoms, are unwell in any way or have tested positive or have been in touch with someone who does

For times of our classes please see below - click on the day of the week to view the class information on that day.

If you would like to book a place in a class please call the teacher direct on the phone number or email them with the address provided.

Time: 10.30 - 12 pm Course: Mummy & Me Yoga Teacher: Sarah Newman Course Level: All Levels Price: £144 for 6 week course Contact: prasaritayoga@hotmail.com
Time: 6.30 - 7.30pm Course: Gentle Hatha Yoga Teacher: Alice Course Level: Beginners Price: £12 drop-in / £44 four-week block Contact: seedmantrayoga@gmail.com
Time: 8- 9pm Course: Dynamic Hatha Yoga Teacher: Alice Course Level: Intermediate Price: £12 drop-in / £44 four-week block Contact: seedmantrayoga@gmail.com
Time: 1-2pm Course: Postnatal Pilates Teacher: Lucy Course Level: All Levels Price: £72 - for a block of 6 sessions Contact: lucyswannpilates@gmail.com
Time: 2.15-3.15pm Course: Postnatal Pilates Teacher: Lucy Course Level: All Levels Price: £72 - for a block of 6 sessions Contact: lucyswannpilates@gmail.com
Time: 6.40-7.40pm Course: Matwork Pilates Teacher: Theresa Course Level: All Levels Price: £66 - for a block of 6 sessions Contact: 07801 921841
Time: 8-9pm Course: Matwork Pilates Teacher: Theresa Course Level: All Levels Price: £66 - for a block of 6 sessions Contact: 07801 921841
Time: 11-12pm Course: Mum & Baby Massage Teacher: Laura Course Level: All Levels Price: £76 - for a block of 5 sessions Contact: 07957 195171
Time: 6.30-7.30pm Course: Qigong Teacher: Aidan Course Level: All Levels Price: £60 Block of 6 Contact: aidan@thesunflowercentre.co.uk
Time: 8.30-9.45am Course: Kundalini Yoga Teacher: Ardas Course Level: All Levels Price: £50 for a block of 5 sessions Contact: ardas.gurmukh@outlook.com
Time: 11am-12pm Course: Postnatal Pilates Teacher: Lucy Course Level: All Levels Price: £72 - for a block of 6 sessions Contact: lucyswannpilates@gmail.com
Time: 12.15-1.15pm Course: Antenatal Pilates Teacher: Lucy Course Level: All Levels Price: £72 - for a block of 6 sessions Contact: lucyswannpilates@gmail.com
Time: 7-8pm Course: Antenatal Pilates Teacher: Lucy Course Level: All Levels Price: £72 - for a block of 6 sessions Contact: lucyswannpilates@gmail.com
Time: 8.15-9.15pm Course: Antenatal & Beyond Postnatal Pilates Teacher: Lucy Course Level: All Levels Price: £72 - for a block of 6 sessions Contact: lucyswannpilates@gmail.com
Time: 8.15 - 9.15 am Course: Tai-Chi Teacher: Aidan Course Level: All Levels Price: £160 Block of 10 Contact: aidan@thesunflowercentre.co.uk
Time: 9.30-10.30am Course: Pregnancy Yoga Teacher: Sarah Hansen Course Level: All Levels Price: £66 Block of 6 Contact: Sarahhansenyoga@gmail.com
Time: 11 - 12pm Course: Pregnancy Yoga Teacher: Sarah Hansen Course Level: All Levels Price: £66 Block of 6 Contact: Sarahhansenyoga@gmail.com
Time: 7.30-9pm Course: Flow and Restore Yoga Teacher: Sarah Hansen Course Level: All Levels Price: £90 Block of 6 Contact: Sarahhansenyoga@gmail.com