Meditation and Mindfulness Course

Happiness & Well-being 5 week Course at The Sunflower Centre

Banish those Sunday night blues!

Sundays 5.30 to 7pm, starts 14th November 2021

I am a Life Coach, Teacher, Meditation leader, Massage in Schools Programme practitioner, Happiness Facilitator and Reiki Master.

Join me for this relaxing and informative course incorporating elements of the Museum Of Happiness “Happiness Course” and so much more!

  • Introducing Happiness and Exploring Your Ideas
  • The Science of Gratitude
  • Sharing Mindfulness
  • Cultivating Self-Compassion
  • ACT, Resilience and Stress Management
  • Relaxing guided relaxations each week
  • Resources and information to take away

£80 in advance for the 5, 90 minute sessions

Please note that places are limited. Contact Sarah Thompson to book your place saraht74@hotmail.co.uk