Mini Mindfulness Retreat
I am excited to be running a Friday evening Mini Mindfulness Retreat this Spring. The session will be 2 hours long and include:
- Checking in, over tea and something sweet
- Seated Mindfulness meditation
- Exploration of a Mindfulness theme and relaxation strategies
- Extended guided relaxation and healing sound bath
Mats are provided, please bring anything else you need to make yourself comfortable (blankets & cushions).
Places are limited and cost £25 in advance. Please email me to reserve your spot.
Dates coming soon