Morning Tuning In

The morning classes are designed to warm up and align the body to prepare the system for the day.

The class starts with simple movement exercises to open the joints, activate the muscles, and open the space for the breath.

We will bring attention to how energies move inside the body, and how we can transform and release energies to align mentally, physically and emotionally, to start with clarity and intention. The class evolves in stretching and brief experiences with the breath to open the space to silence and emptiness.

No previous experience is required.

Tuesdays & Thursdays 7.30am - 8.30am

Starting 8th February 2022

Cost: £12 drop-in, £40 for block of 4 classes

To find out more or to book, please contact Laura at: