MUM AND BABY YOGA

 

This course is so much more than a regular ‘Mum & Baby Yoga’ class. It is 50/50 for mum and for baby, ensuring new mums can focus on their own practice to strengthen post-birth, while also involving baby to support sensory development. The course is designed to help you to navigate this enormous transition into Motherhood.

Expect a fun interactive class with postnatal yoga for you, baby massage & songs. Each class builds on the previous one, giving you valuable tools for self care and settling your baby through challenging periods.

We always begin with a Mama Circle to see what is present, find self-worth & self-compassion by deeply sharing and supporting each other. A big part of the course is in forging deep connections and relationships between Mothers. There’s always such a wealth of knowledge to be tapped into and you will be invited to join my community of new parents as well so you will always have a support network around the weekly session. We connect back to the breath & the body through gentle stretches & yoga asana, helping you to find your way ‘back home' to yourself. Massage & exercises for baby help to soothe reflux & colic and to promote sleep, songs and movements support their cognitive development. We end with a nourishing guided relaxation, a cup of tea, cake and a chat!

Suitable for babies from 1 month to first steps. Places are limited to allow for adequate spacing, please bring baby in a sling if possible and a blanket for baby to relax on. Mats & props are provided and will be cleaned between sessions, but bring your own if you prefer.

For more details or to book please contact Sarah Newman on 07954 400705 or email prasaritayoga@hotmail.com