one-to-one matwork Pilates & Reformer classes
These classes are focused on breathing, correct alignment, and creating space and suppleness in the body and mind to develop self-awareness. Therefore this allows clients to find their inner strength and gain an understanding of their bodies.
In the one-to-one setting, Ivona likes to incorporate Yamuna body rolling, various massage techniques, PNF stretching, and myofascial techniques. These soften the body and then work on client’s weaknesses to rebalance the body. She is especially interested in understanding Scoliosis and managing this condition with exercise.