I’ve lived in Brockley, round the corner from the Sunflower Centre, for the last ten years. The front room of the Centre is the first place I ever practiced yoga. A decade and many adventures later, it’s a great pleasure and privilege to be in this space sharing the practices that continue to enrich and transform my life.
I am fascinated by this experience of being human. I am interested in how we can live with more freedom, joy, ease and connection – in our bodies, our relationships and our communities. For me this starts with our capacity to feel and express.
I teach movement and awareness practices to help us feel. My classes combine yoga, meditation, breathwork and other practices that I love such as touch, sound and words. My classes can be playful, tender, challenging, uplifting, deeply relaxing and soulful – sometimes all at once!
I’m a certified yoga teacher, having completed my 250 hour teacher training with Stretch in 2019. My offerings are inspired by my own journey of self-enquiry and self-expression, my day-to-day experiences and interactions, and my interest in neuroplasticity, heart and body intelligence, trauma and mindfulness teachings.