Sarah Savage

I’ve lived in Brockley, round the corner from the Sunflower Centre, for the last ten years. The front room of the Centre is the first place I ever practiced yoga. A decade and many adventures later, it’s a great pleasure and privilege to be in this space sharing the practices that continue to enrich and transform my life.

I am fascinated by this experience of being human. I am interested in how we can live with more freedom, joy, ease and connection – in our bodies, our relationships and our communities. For me this starts with our capacity to feel and express.

I teach movement and awareness practices to help us feel. My classes combine yoga, meditation, breathwork and other practices that I love such as touch, sound and words. My classes can be playful, tender, challenging, uplifting, deeply relaxing and soulful – sometimes all at once!

I’m a certified yoga teacher, having completed my 250 hour teacher training with Stretch in 2019. My offerings are inspired by my own journey of self-enquiry and self-expression, my day-to-day experiences and interactions, and my interest in neuroplasticity, heart and body intelligence, trauma and mindfulness teachings.

To book classes and for more information, please contact me at sarahruthsavage@gmail.com or visit www.sarahsavageyoga.com.

 

Embodied Flow Yoga 

Sundays 10-11am

£12 per class

£66 for a block of six classes 

Restore yoga 

Sundays 11.15am-12.15pm

£12 per class

£66 for a block of six classes 

Soul Meets 

Fridays (Fortnightly) 7-8.15pm

£15 per class

 

View information for all classes, workshops and therapies here.

Classes & Workshops Therapy Prices