Since I started practicing yoga over 10 years ago I have been learning from many teachers and many traditions (Astanga, Vinyasa flow, Sivananda, Hatha, Anusara, Iyengar, Yin…) and will continue learning and studying forever!
I believe that even though the styles differ, they all derive from traditional Hatha yoga and all try to help bring balance to body, mind and spirit (HA = Sun THA = Moon : Hatha Yoga = Union of sun and moon).
I teach slow flow classes reflecting my love for the fluidity, grace and creativity of flowing sequences, precise technique and alignment, as well as attention to the breath, deep relaxation and meditation.This creates a well rounded practice allowing more freedom, peace and clarity both in body and mind.
All classes are different and respond to the group’s needs. Using all the different techniques and approaches I have learnt I like to create a tailored practice. At the end of a class you may feel energised, stronger, more flexible and relaxed.
I believe the practice of yoga is unique to each individual and available to everyone. I will encourage each student to make the practice their own, tuning in to their intuition and to what they truly need on any given day. I have completed a 500hr yoga teacher training with Yoga arts and am fully insured. I have studied Thai Yoga Massage with Ralf Marzen and learned Reiki 1 in India. I am continuously studying and deepening my own practice. I am extremely grateful to all my teachers and students.