Restorative workshopwith Sybille Pouzet
A session to replenish and restore the nervous system, and to keep the immune system strong.
A reset for the whole body, mind and soul.
The first half of the class will consist of breathing and SATYA work (floor somatic movements), to free up the fascia and pathways and start the "reset" process.
The second part of the session will have some restorative postures on bolsters/ pillows and blankets and we will finish with a guided yoga Nidra (deep relaxation).
This session is great for both body and mind.
This is open to anyone, it is very gentle and there will be no standing postures at all. Fine for beginners as well.
We always end the class with a homemade vegan snack...
LIMITED TO 7 PEOPLE